Pair of Hex Commercial Dumbbell hand weights for body building, strength training and muscle building.

• Solid steel heads with Rubber coating
• Ergo-grip chromed Steel handle
• Medium-grade knurling for optimal grip
• Fully welded as single-piece unit

Different sizes available from; 3kg to 30kg

Dumbbells are versatile and easy-to-use weights that help you perform a variety of workouts to improve your health. Depending on the weight you use, the number of repetitions you do and pace at which you use them, dumbbells can help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.
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Dumbbells come in different weights, starting with the smaller lightweight types used during aerobic workouts or while using a treadmill or exercise bike. Heavier dumbbells are for body-building.
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In sum, dumbbells are good for: building muscles, improving cardio health & blood flow, aid weight loss, improve muscular endurance and bone health.