Moderate Volume with moderate / high intensities.  

8 week strength program designed to follow the hypertrophy programs to enhance durability and resiliency through time under tension. This will assist with establishing injury resistance by elongating the tension within sub-maximal loads.

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Any duplication, re-transmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.