The Olympian Manual for Strength & Size by Dr. Anatoliy Bondarchuk provides a comprehensive exploration of strength development, delving into various types of strength and their applications in athletic performance. This manual offers in-depth insight into:

• Different Forms of Strength: From maximal to isometric and dynamic strength, each form is explored with an understanding of how they apply to athletes.
• Transfer of Training: Discover how training for one type of strength can benefit other strength qualities.
• Sample Training Programs: Practical programs for developing strength, tailored for athletes of various disciplines.
• Periodization and Adaptation: The manual breaks down these key concepts to ensure long-term progress in strength and size.

Key Details:

• Cover: Paperback
• Pages: 200
• Level of Difficulty: Moderate – ideal for those wanting to understand different phases of strength and how to develop them effectively.
• Topics Covered: Maximal strength, isometric strength, dynamic strength, and more.

This book serves as an invaluable resource for coaches, athletes, and anyone serious about understanding and improving strength development, based on scientific principles honed through decades of research and experience.